Weigh In record (no journal entry) for 03 March 2021
|
56.2 kg
Lost so far: 22.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 40.38g | Prot: 37.08g | Carbs: 81.73g.
Breakfast: Pentol, Telur Dadar, Telur, Tumis Buncis. Lunch: Buah Naga, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Snacks/Other: L-Men Protein Bar Crunchy Chocolate. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|