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turun perlahan nih, disebabkan karena nakal dikit alias cheating keseringan 🤦🤦🤦 harus semangat lagi nih. kurangi cheating boleh cheat tapi sesekali yessss
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 24.85g | Prot: 96.75g | Carbs: 187.44g.
Breakfast: Kerupuk Beras, Putih Telur Matang, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bakso, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Pisang. more...
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2077 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 0.2 kg a Week
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