Weigh In record (no journal entry) for 02 March 2021
|
74.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 45.74g | Prot: 77.29g | Carbs: 113.47g.
Breakfast: Integralmedica Super Whey 100% Pure, Sabor da Terra Semente de Chia, Martigran Granola sem Açúcar, Banana Prata, Nestlé Neston. Lunch: Sopa de Legumes com Carne. Dinner: Philadelphia Cream Cheese Original, Frango Desfiado, Pão Integral. Snacks/Other: Queijo Branco, Pão Integral, Brasil Frutt Castanha do Pará Natural, Suco Verde. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janamorenastica's Weight History
|