Weigh In record (no journal entry) for 03 March 2021
|
60.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 56.16g | Prot: 164.09g | Carbs: 47.33g.
Lunch: 果果堅果 乳清蛋白飲-芝麻拿鐵, 卜蜂 經典風味雞胸肉, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿. Dinner: 高麗菜, 小白菜, 7-11 蒸地瓜, 玉米筍, 水煮蛋, 雞胸肉, 吉比 顆粒花生醬, 鮭魚. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, Daily Boost 雙倍可可蛋白酥脆穀物, 光泉 頂級無加糖希臘式優格, 果果堅果 乳清蛋白飲-芝麻拿鐵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|