Weigh In record (no journal entry) for 03 March 2021
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 23.13g | Prot: 47.19g | Carbs: 116.28g.
Breakfast: Tempe Bacem, Tahu Bacem, Telur Rebus, Singkong Rebus. Lunch: Telur Rebus, Wortel, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (Kupas), Bakso Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Indomie Mi Goreng, Cimory Yogurt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipitmusfita's Weight History
|