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21.5🧐🧐
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 77.24g | Prot: 115.27g | Carbs: 181.36g.
Breakfast: 栗子, 玉米粒（冷凍）, 毛豆, 饅頭, 鮮奶茶. Lunch: 茶（無糖）, 煎蛋, 餛飩, 雨润 五香豆干, 紅鮭魚, 炒高麗菜, 炒香姑, 燕麥（即食，加水，濃縮）. Dinner: 茶（無糖）, 雨润 五香豆干, 紅鮭魚, 餛飩, 煎蛋. Snacks/Other: 麻糬, 棗泥核桃糕, 黑咖啡. more...
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Losing 4.2 kg a Week
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