Weigh In record (no journal entry) for 03 March 2021
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59 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 114.65g | Prot: 100.64g | Carbs: 156.61g.
Breakfast: 全麦面粉, 金龙鱼 调和油, 煮熟的鸡蛋白, 鸡蛋（整个）, 白萝卜. Lunch: 番茄, 花生, 鸡腿（不吃皮）, 煮玉米. Dinner: 蕃茄, 鸡腿（不吃皮）, 煮玉米. more...
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Gaining 4.2 kg a Week
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