Weigh In record (no journal entry) for 03 March 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.87g | Prot: 64.87g | Carbs: 145.16g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih, Tempe Orek. Lunch: Kanzler Singles Mini, Tahu, Jagung, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak. Dinner: Buah Anggur. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 1.4 kg a Week
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ci.unnung's Weight History
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