Weigh In record (no journal entry) for 03 March 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 24.90g | Prot: 90.15g | Carbs: 90.49g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 鸡胸肉（不吃皮）, Lindt 85%黑巧克力, 苹果, 虾仁, 山药. more...
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Losing 9.1 kg a Week
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Mickey W's Weight History
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