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Eu emagreci 300 gramas
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72.2 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 143.16g | Prot: 178.02g | Carbs: 210.27g.
Breakfast: Café, Água, Parmalat Leite UHT Semidesnatado , Perdigão Mortadela Bolognella, Pão de Queijo de Frigideira. Lunch: Repolho, Franbacon, Carne de Vaca Moída Magra, Molho Branco, Molho Branco, Macarrão, Camil Feijão Preto Temperado Cozido. Dinner: Carne de Vaca Moída Magra, Franbacon, Camil Feijão Preto Temperado Cozido, Molho Branco, Molho Branco, Macarrão. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, SP Bolacha Água e Sal, Sadia Mortadela Defumada, Pão de Queijo, Hinode Shake Morango. more...
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2581 kcal
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Exercise:
Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 2 hours, Resting - 18 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 2.1 kg a Week
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Jornal da Vergutz's Weight History
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