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Alhamdulillah, harus disyukuri meskipun kadang stuck, kadang pengen makan banyak, atau kondisi g memungkinkan buat defkal yg penting berusaha kembali ke jalan yang benar lagi wkwk. Bismillah, semangat menuju BB impian gaes
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64 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 83.86g | Prot: 78.04g | Carbs: 177.44g.
Breakfast: Watermelon, Cucumber, Indonesian Stir Fried Vegetables, Indonesian Sambal Goreng, Nasi Putih, Kobe Tepung Roti, Bimoli Minyak Goreng, Fried Shrimp, English Indonesian Fried Chicken, Ground Beef (Cooked), Indonesian Kikil, Papaya. Snacks/Other: Guava, Kartika Sari Pisang Bolen, Mayora Migelas. more...
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Losing 0.5 kg a Week
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