Weigh In record (no journal entry) for 01 March 2021
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109.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 30.42g | Prot: 166.70g | Carbs: 120.33g.
Breakfast: Semper Havregryn, Cooked Egg White, Banana, AH Kalkoenfilet, Jumbo Roomboter Gezouten, Myprotein Impact Whey Isolate Chocolate Brownie, Lidl Peer, Light or Lite Cream Cheese. Lunch: Semper Havregryn , Vomar Maaltijdsalade Kip, Egg White, Myprotein Impact Whey Isolate Chocolate Brownie. Dinner: Vomar Maaltijdsalade Kip, Body & Fit Crazy Pre-Workout, Womens Best BCAA Amino, Myprotein Impact Whey Isolate Chocolate Nut . Snacks/Other: Myprotein Slow Release Casein Vanille, Myprotein Egg White Powder, Honeydew Melon, AH Appel Royal Gala. more...
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3248 kcal
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Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AugustoDorneles's Weight History
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