Weigh In record (no journal entry) for 02 March 2021
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109.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 29.57g | Prot: 155.16g | Carbs: 140.20g.
Breakfast: Semper Havregryn , Myprotein Impact Whey Isolate Chocolate Brownie, Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Cooked Egg White, Light or Lite Cream Cheese. Lunch: Lettuce, Tomatoes, AH Rode Bieten, Coop Sperziebonen, AH Bloemkool Roosjes, Jumbo Broccoli, Lassie Zilvervliesrijst, Jumbo Roomboter Gezouten, AH Basic Zonnebloemolie, AH Zwarte Bonen, Jumbo Kipfilet, Lidl Peer, Egg White. Dinner: Lettuce, Tomatoes, AH Rode Bieten, Coop Sperziebonen, AH Bloemkool Roosjes, Jumbo Broccoli, Lassie Zilvervliesrijst, AH Basic Zonnebloemolie, AH Zwarte Bonen, Myprotein Impact Whey Isolate Chocolate Nut , Womens Best BCAA Amino, Body & Fit Crazy Pre-Workout. Snacks/Other: Myprotein Slow Release Casein Vanille, Myprotein Egg White Powder, AH Appel Royal Gala. more...
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3631 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AugustoDorneles's Weight History
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