Weigh In record (no journal entry) for 03 March 2021
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54.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 19.52g | Prot: 54.24g | Carbs: 111.10g.
Breakfast: Singkong Goreng, Nescafe Classic, Kalbe Slim & Fit Cookies. Lunch: Ca sayur ayam dan bakso, Finna Sambal Bawang, Tempe Goreng, Kerupuk Beras, Nasi Merah. Dinner: Ca sayur ayam dan bakso, Finna Sambal Bawang, Tempe Goreng, Kerupuk Beras, Nasi Merah. Snacks/Other: Nanas. more...
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1392 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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