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Dhruvalshah
Journal
02 Mar 21
Dhruvalshah's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
79.8 kg
Lost so far:
5.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
449 kcal
Fat: 5.68g | Prot: 6.51g | Carbs: 97.34g.
Breakfast:
Puffed Rice Cereal (Fortified) , Vita Coco 100% Pure Coconut Water, Bananas , Gatorade Thirst Quencher Lemon-Lime (12 oz), Coffee, Almonds .
Lunch:
Toasted White Bread .
more...
3781 kcal
Exercise:
Driving - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Sitting - 8 hours, Apple Health - 5 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Dhruvalshah's Weight History
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