Weigh In record (no journal entry) for 02 March 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.22g | Prot: 25.61g | Carbs: 64.15g.
Breakfast: Manteiga (com Sal), Café. Lunch: Mangas, Alface, Chuchu Cozido, Peixe Empanado Frito. Dinner: Batavo Iogurte de Morango com Pedaços. more...
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Losing 16.1 kg a Week
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elis-miriam's Weight History
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