Weigh In record (no journal entry) for 23 November 2013
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2013:
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2344 kcal
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Fat: 97.03g | Prot: 230.98g | Carbs: 133.26g.
Breakfast: Garant Valnötter, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn. Lunch: Lindahls Kvarg, Gea's Blodpudding. Dinner: Grillad Kyckling (utan Skinn), Bulgur (Kokt), Lindahls Kvarg. Snacks/Other: Body Science Kasein, Grillad Kyckling (utan Skinn), Bulgur (Kokt), Zeta Rapsolja, Body Science EAA-XX. more...
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2615 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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DavidShahin's Weight History
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