Weigh In record (no journal entry) for 02 March 2021
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 101.34g | Prot: 65.64g | Carbs: 356.56g.
Breakfast: Zucchero, Miele, Farina di Castagne, Granarolo Ricottina Oggi Puoi. Lunch: Focaccia Genovese, Coca-Cola Coca-Cola (Lattina). Dinner: Olio Extra Vergine di Oliva, Carrefour Acciughe Salate, Terra e Vita Peperoni Grigliati (Vegetallove), Coop Cuori di Carciofo Interi Surgelati, Coop Pasta Fresca per Pizza. Snacks/Other: Pane alle Noci, Nutella Nutella, Cascina Venaria Nocciole Caramellate, Coop Cacao Amaro in Polvere D'osa, Mevgal Risolatte Vaniglia, Save Natural Old Fashioned Peanut Butter, Wasa Fit, Verde e Bio Primo Mattino Fette Biscottate Farro. more...
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2297 kcal
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Exercise:
Sitting - 8 hours, Shopping - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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