Weigh In record (no journal entry) for 02 March 2021
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66.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.65g | Prot: 56.97g | Carbs: 166.42g.
Breakfast: Espresso, Alpro Soya Mandelmilch Ungesüßt, Brüggen Schoko Müsli, Äpfel, Landliebe Joghurt - Kirschen, Banane. Lunch: Chili Con Carne, Mischbrot. Dinner: Bäckerei Schneider Die Maus das Brot, REWE Frischella mit Joghurt, Himbeeren, Senf, Marmeladen und Eingemachtes, Essig, Walnüsse, Fritz Apfel-Kirsch-Holunder-Limonade, Gewöhnlicher Feldsalat, K-Classic Sonnenblumenöl. more...
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Gaining 1.5 kg a Week
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