Weigh In record (no journal entry) for 02 March 2021
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 88.18g | Prot: 104.02g | Carbs: 207.30g.
Breakfast: Brownie, Café Décaféiné. Lunch: Auchan Emmental Râpé, Marque Repère Chorizo Doux, Pain aux Céréales, Malo Yaourt Chocolat, Épinard, Sauce Tomate, Pâtes (Cuites). Dinner: Merguez, Agneau, Cuisse de Poulet, Notre Jardin Légumes Pour Couscous, Semoule Cuite. more...
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3071 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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