Weigh In record (no journal entry) for 23 November 2013
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2724 kcal
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Fat: 93.38g | Prot: 69.74g | Carbs: 407.35g.
Breakfast: Hazelnoten, Banaan, Plus Fruitsalade, Campina Perzik Yoghurt, Yakult Yakult Light. Lunch: Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: Appelsientje Sinaasappel, Dolce Gusto Cappuccino, Koopmans Koekjes, Hertog Tiramisu Toetje, AH Hollandse Roerbakgroente, Spaghetti met Tomatensaus en Groenten, Tomaten. Snacks/Other: Gedroogde Abrikozen, Bio+ Zwitserse Chocolade Puur. more...
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2761 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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steady weight
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janjonker's Weight History
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