Weigh In record (no journal entry) for 02 March 2021
|
96.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 48.85g | Prot: 93.67g | Carbs: 180.08g.
Breakfast: Coffee with Skim Milk. Dinner: Soy Sauce (Tamari) , Cooked Carrots, Scrambled Egg, Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Onions, Couscous (Cooked) , Corn on The Cob with Butter, Cooked Green Peas (from Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . more...
|
|
2815 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarceP10's Weight History
|