indanaz's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1103 kcal

Fat: 48.26g | Prot: 60.08g | Carbs: 103.16g. Lunch: White Rice, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kebab. Snacks/Other: Cream Puffs (Includes Eclair). more...

1942 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...

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indanaz's Journal, 11 Dec 16

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indanaz's Weight History