Weigh In record (no journal entry) for 02 March 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 57.99g | Prot: 82.46g | Carbs: 260.90g.
Breakfast: Batata Doce. Lunch: Pepino (com Casca), Cenouras, Feijão Preto, Arroz Integral, Ovo Cozido. Snacks/Other: Limiar Pão Integral, Leite Integral, Limiar Pão Integral de Coco, Pasta de Amendoim, Banana. more...
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1961 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Race - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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roberta_nf's Weight History
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