Weigh In record (no journal entry) for 02 March 2021
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81.5 kg
Lost so far: 15 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 70.96g | Prot: 151.28g | Carbs: 228.60g.
Breakfast: Mamão Papaia, Café, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Nespresso Café, Macaxeira Cozida, Filé de Frango Grelhado, Agrião, Tomates Cereja, Legumes Refogados. Dinner: Maçã, Ovo Frito, Filé de Frango Grelhado, Arroz Branco (Cozido), Repolho, Alface, Subway Tomate. Snacks/Other: Caqui, Integralmedica Whey Bar Limão e Cobertura de Chocolate, Castanhas de Caju Torradas sem Sal, Profit Whey Isolate Protein Mix, Banana Prata. more...
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2235 kcal
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Exercise:
Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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