Weigh In record (no journal entry) for 02 March 2021
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103 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.77g | Prot: 78.39g | Carbs: 100.43g.
Breakfast: Хлеб Зерновой, Салат из Свеклы с Майонезом. Lunch: Греческий Салат, Минтай Запечённый. Dinner: Котлета Куриная, Хлеб Черный, Капуста Тушеная. more...
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Losing 3.5 kg a Week
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alenasapoval's Weight History
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