Weigh In record (no journal entry) for 11 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1573 kcal
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Fat: 55.49g | Prot: 78.70g | Carbs: 187.46g.
Breakfast: Tempe Kukus, Hoka Hoka Bento Nasi Putih, Telur Dadar. Lunch: Nasi Merah, Soto Ayam. Dinner: Soto Ayam, Prochiz Keju Slice, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Semangka, Semangka, Kraft Keju Cake, Mr. Bread Roti Tawar Gandum. more...
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2164 kcal
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Exercise:
Zumba - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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