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💃🏻💃🏻💃🏻💃🏻💃🏻
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.43g | Prot: 66.26g | Carbs: 93.61g.
Lunch: Feijão Vermelho, Quiabo Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pepino (com Casca), Quiabo Cozido, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo. Snacks/Other: Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate, Iogurte Natural. more...
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2604 kcal
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Exercise:
Hiking - 30 minutes, Race - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paloma.Rocha's Weight History
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