Weigh In record (no journal entry) for 02 March 2021
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83 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 73.72g | Prot: 82.91g | Carbs: 87.28g.
Breakfast: Whole Milk Plain Yogurt, Zeo Siyah Zeytin, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta. Lunch: Superfresh Ispanak, Broccoli, Zeo Zeytinyağı , California Avocados , Banvit Piliç Bonfile Göğüs. more...
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Losing 0.6 kg a Week
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Dr.Zahid's Weight History
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