Weigh In record (no journal entry) for 02 March 2021
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57.1 kg
Lost so far: 28.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.52g | Prot: 72.05g | Carbs: 172.79g.
Breakfast: Bawang Putih Bubuk, Kacang Panjang Hijau, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Edamame, Tempe, Putih Telur, Bolu Pisang. Dinner: SuperIndo Lada Putih Bubuk, Roma Marie Susu, Kentang Rebus, Edamame, Nissin Vegetable Crackers, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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gaaaluuh's Weight History
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