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Deload week, -50 chos/die
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76.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 60.82g | Prot: 138.98g | Carbs: 232.71g.
Lunch: Iris Spaghetti di Semola Integrale di Grano Duro, Grana Padano Grana Padano, Esselunga Pesto, Land Fiocchi di Latte. Dinner: Coop Pecorino Romano, Valfrutta Lenticchie Cotte a Vapore, Esselunga Maxi Hamburger con Parmigiano Reggiano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Bulk Powders Smooth Roasted Peanut Butter, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 2.1 kg a Week
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