Weigh In record (no journal entry) for 02 March 2021
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.94g | Prot: 80.95g | Carbs: 88.54g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju, True Source True Whey Chocolate com Avelã, Nature's Heart Leite de Amêndoas sem Açúcar, Caffeine Army SuperCoffee. Lunch: Tio João Arroz Integral Cozido, Ecobras Tofu Defumado, Farinha de Mandioca, Cebolas, Feijão Preto Cozido, Couve Manteiga Crua. Dinner: Outback El Rancho Salad. Snacks/Other: Tirolez Queijo Parmesão, Ovo, Eat Clean Pasta de Avelã com Cacau, Holy Nuts Farinha de Castanha de Caju, True Source True Whey Chocolate com Avelã, Copra Farinha de Coco Live. more...
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Losing 0.1 kg a Week
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marianabenvenuti's Weight History
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