Weigh In record (no journal entry) for 02 March 2021
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62 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 55.15g | Prot: 46.24g | Carbs: 23.68g.
Lunch: Ovo, Capellini Passata de Tomate, Gomes da Costa Atum Ralado Ao Natural, Copra Farinha de Coco (10g), Farinha de Amendoas. Dinner: Gomes da Costa Atum Ralado Ao Natural, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Creme de Leite Zero Lactose, Amêndoas, Neugebauer Chocolate 70% Cacau Intense, Ovo, Nestlé Cacau em Pó 100%, Farinha de Amendoas, Yorgus Iogurte Natural Grego. more...
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2174 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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inajalauterdd's Weight History
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