Yuliy-a's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

69.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

1731 kcal

Fat: 65.82g | Prot: 65.49g | Carbs: 217.52g. Breakfast: Медовая Долина Мед Цветочный, Вода из под Крана, Nordic Овсяные Хлопья. Lunch: Ленивые Голубцы, Борщ, Гречка Отварная, Зеленый Листовой Салат. Dinner: Ростик'c - KFC Твистер Оригинальный, Сладкая Булочка с Корицей. Snacks/Other: Ростик'c - KFC Твистер Оригинальный. more...

1890 kcal

Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Yuliy-a's Journal, 22 Nov 13

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Yuliy-a's Weight History