Weigh In record (no journal entry) for 02 March 2021
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75.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.43g | Prot: 37.75g | Carbs: 112.99g.
Breakfast: Torku Süzme Peynir, Menemen. Dinner: Dr. Oetker Kakaolu Puding, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Spagetti, Tavuk Sote. Snacks/Other: İçli Köfte, Peynirli Poğaça. more...
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Losing 4.2 kg a Week
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denizkuşlari's Weight History
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