Weigh In record (no journal entry) for 02 March 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 30.82g | Prot: 91.63g | Carbs: 97.51g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Banana, Mela, Esselunga Olive Taggiasche Denocciolate , Tonno in Olio (in Scatola), Albume d'uovo, Carrefour Insalata Iceberg . Dinner: Mela, Carrefour Piselli e Carotine Stufati, Olio Extra Vergine di Oliva, Fesa di Tacchino. more...
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2214 kcal
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Exercise:
Swimming (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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