Weigh In record (no journal entry) for 02 March 2021
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77 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 51.45g | Prot: 92.26g | Carbs: 203.76g.
Breakfast: Lait, Pastry Petit Pain Au Chocolat. Lunch: Épinards Cuits (à partir de Frais), Pain d'orge, Poulet (Peau Pas Mangée). Dinner: Lait (sans Matières Grasses), Msemen, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Mandarine, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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Gaining 3.5 kg a Week
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badryounes's Weight History
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