過年也過了,228連假去露營也過了,冬天冬眠也過了,是該面對現實體重………………59kg!!! 該花多少力氣才能減到55kg下呢!?讓我們看下去~
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.42g | Prot: 52.02g | Carbs: 168.76g.
Breakfast: 肉包. Lunch: 萬丹 紅豆鮮奶茶, 珍珠奶茶, 炸雞排, 老干媽 香辣脆油辣椒, 大腸麵線. more...
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Gaining 0.2 kg a Week
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