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Oreo餅乾三塊
阿華田一杯
粥一碗
花椰菜一份
雞肉四塊
肉鬆一口
熱炒多
餅乾
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53.8 kg
Lost so far: 6.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2859 kcal
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Fat: 122.10g | Prot: 103.51g | Carbs: 335.86g.
Breakfast: 肉鬆, 雞肉, 花椰菜, Nisoro 芋香鮮肉粥. Dinner: 白米（中粒米，煮熟）, 炒雞蛋（整個）, 炒青菜, 客家小炒, 蝦仁炒蛋, 炒桂竹筍, 清炒蝦仁. Snacks/Other: 卡迪那 零食, 阿華田 (Ovaltine) 阿華田, 奧利奧 (Oreo) 減甜 香草口味夾心餅乾. more...
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steady weight
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