Weigh In record (no journal entry) for 02 March 2021
|
104.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 35.56g | Prot: 198.91g | Carbs: 156.62g.
Breakfast: Low Fat Milk, USN Zero Carb Iso Pro, Future Life Smart Food. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Fatti's & Moni's Wholewheat Macaroni, Chicken Breast (Skin Not Eaten), Woolworths Basil Pesto. Dinner: Gem Squash, Boerewors, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoff5674's Weight History
|