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麵包一個
滷肉飯一碗
肉羹湯半碗
油豆腐半塊
竹筍半份
水果茶三分之二瓶
麥脆雞餐
中薯一包
奶茶一杯
芝麻湯圓五個
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53.8 kg
Lost so far: 6.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2594 kcal
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Fat: 119.79g | Prot: 86.10g | Carbs: 288.52g.
Lunch: 煮熟的竹筍（烹飪中加油）, 油豆腐, 肉羹麵, 滷肉飯, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Snacks/Other: 義美 芝麻湯圓, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 奶茶, 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 辣味麥脆雞(排), 泰山 冰鎮水果茶. more...
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Gaining 1.4 kg a Week
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