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奶茶一杯
薯條一份
荷包蛋一個
歐姆蛋丹麥一個
花生吐司一份
薯餅雞蛋捲一份
飯一碗
魚一塊
洋蔥一份
蘋果一顆
橘子一顆
鮮奶茶無糖700cc
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53.8 kg
Lost so far: 6.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2167 kcal
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Fat: 97.83g | Prot: 82.71g | Carbs: 240.26g.
Lunch: 橘子, 蘋果, 洋蔥, 魚, 白米（中粒米，煮熟）, 煎雞蛋卷, 早安美芝城 薯餅, 荷包蛋, 早安美芝城 花生吐司, 麥味登 歐姆蛋丹麥堡. Snacks/Other: 無糖鮮奶茶, 早安美芝城 皇家奶茶, 炸薯條. more...
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steady weight
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