Weigh In record (no journal entry) for 02 March 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.69g | Prot: 70.71g | Carbs: 184.53g.
Breakfast: Olio Extra Vergine di Oliva, Lindt Crema Spalmabile Fondente, Pasquier Fette Tostate Integrali, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Melinda Mela Golden, Scotti Gallette di Riso, Bonduelle Falafel. Dinner: Pomodori, Asdomar Filetti di Tonno al Naturale, come Una Volta Piadina con Farina di Kamut. Snacks/Other: McVitie's Digestive Integrale, Parmareggio Parmareggio Snack Barrett, Caffè (Espresso), Banane. more...
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1752 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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