Weigh In record (no journal entry) for 02 March 2021
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.91g | Prot: 72.40g | Carbs: 177.03g.
Breakfast: Madu, Captain Oats Instant Oatmeal. Lunch: SaladStop! Tuna San Salad, Hoka Hoka Bento Spicy Chicken, Del Monte Chili Sauce, ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), ABC Kecap Pedas, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Royco Sup Krim Kepiting & Jagung, Bakmi GM Sapo Tahu, So Good Shrimp Wonton Soup. more...
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Losing 1.4 kg a Week
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