nannai59's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

92 kg Lost so far: 8.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1402 kcal

Fat: 49.95g | Prot: 60.91g | Carbs: 171.28g. Breakfast: Carrefour Fromage à Tartiner Nature, Président La Motte Aux Cristaux De Sel, Pain Blanc. Lunch: Bon App Salade Saumon Cuit et Fumé. Dinner: Herta Knacki , Cassegrain Lentilles Préparées, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Lay's Chips Saveur Spicy, Danone Light & Free Skyr et Granola. more...

2306 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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