Weigh In record (no journal entry) for 02 March 2021
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.84g | Prot: 91.74g | Carbs: 125.87g.
Breakfast: Alpro Amandelmelk Ongezoet, Dieet Pro Shake Chocolade, Koffie met Melk en Suiker . Lunch: Dieet Pro Shake Chocolade, Alpro Soya Macchiato. Dinner: Regalo Vinaigrette Yogo, Tomaten, Delhaize Slaharten, Gebraden Kippenpoot zonder Coating (met Vel), Carrefour Gebakken Aardappelen. Snacks/Other: Ferrero Mon Cheri, Banaan, Proteinereep Cookies & Cream. more...
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2199 kcal
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Exercise:
Bicycling (fast) - 15/mph - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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