Weigh In record (no journal entry) for 02 March 2021
|
83 kg
Lost so far: 14.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 39.45g | Prot: 135.79g | Carbs: 312.39g.
Breakfast: Авсянка, Голден Яблоко . Lunch: Смородина торт, Суп гречневый. Dinner: Каруста, Голден Яблоко, Смородина торт, Запеканка куринач, Villa Krim Вино Белое, Булгур. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
san94194's Weight History
|