Weigh In record (no journal entry) for 02 March 2021
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 61.18g | Prot: 57.70g | Carbs: 99.23g.
Lunch: Kepekli Ekmek, Ispanak Yemeği, Kelle Paça. Dinner: Tavuk Pirzola, Bulgur (Pişmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Kabak Yemeği. Snacks/Other: Yaban Mersini, Mandalina, Dut Kurusu, Ceviz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Hurma. more...
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Losing 0.1 kg a Week
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Harika3535's Weight History
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