Weigh In record (no journal entry) for 02 March 2021
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 100.29g | Prot: 81.90g | Carbs: 98.84g.
Breakfast: Campina Yoghurt op Perzik. Lunch: Carrefour Gehakt Varken-Rund, Boursin Boursin Nature, Knorr Finesse Groentebouillon Vetarm, Oud Brugge Kaas, Prei, Uien, Knoflook, Bloemkool, Olijfolie. Dinner: HAK Mousseline de Pommes , Carrefour Gehakt Varken-Rund, Boursin Boursin Nature, Knorr Finesse Groentebouillon Vetarm, Oud Brugge Kaas, Prei, Uien, Knoflook, Bloemkool, Olijfolie. more...
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2596 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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