Weigh In record (no journal entry) for 22 November 2013
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60.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1124 kcal
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Fat: 33.74g | Prot: 61.71g | Carbs: 147.08g.
Breakfast: Tirolez Creme de Ricota, Pullman Pão Integral Light, Café com Açúcar. Lunch: Santa Helena Cocada Light, Alface Americana, Sadia Filé de Frango à Parmegiana, Arroz Branco. Dinner: Rúcula, Queijo Branco, Carne do Peito de Frango, Pullman Pão Integral Light, Santa Helena Cocada Light. Snacks/Other: Tirolez Creme de Ricota, Café com Açúcar, Wickbold Bisnaguinha Integral, Jazam Pingo de Leite, Iogurte Bat Pense Zero Maracuja, Marilan Pit Stop Integral. more...
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1953 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nilceregina's Weight History
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